Class Descriptions​

Vinyasa Yoga
60 minutes

Vinyasa Yoga is commonly referred to as "Flow Yoga". It is a series of postures that string together so you can seamlessly move from one to the other using breath. Vinyasa flow can help to create a more balanced body, as well as prevent repetitive motion injuries since no two class is alike. It recognizes the temporary nature of things; we enter a posture, are there for a while and then leave. 

Yin Yoga
​75 minutes

Yin Yoga was developed to permeate deep into the connective tissues of the body, This helps to expand flexibility while energizing the body. It releases blockages and increases energy flow throughout your muscles and lymphatic system. Focusing on long held slow movements and breath work, Yin Yoga stretches the body deeply. It is wonderful for reducing stress on both the body and mind.